Why are we eating? To receive energy and fill your body with the energy of Life. Unfortunately, in modern society, this simple truth is understood by a few. As a rule, we eat (and choose food) to have fun, treat ourselves to something delicious, or simply pay tribute to the habit & ndash; we cook in the way our parents did, as is customary.

Stop! Such food in 99 cases out of 100 is contrary to the laws of Life, it not only does not carry energy, but also cripples the body.

In this book, Maya Gogulan simply and convincingly shows how the five most popular products & ndash; sugar, salt, milk, meat and cereals & ndash; lead to serious illnesses. But here you will find not just a story about the products & laquo; dead & raquo; and & laquo; living & raquo ;. This is also a guide to action, a specific program that will allow you to switch to a new type of food as painlessly as possible & ndash; Nutrition according to the laws of life. You will learn how to replace non-useful foods, what other foods to watch out for, how to cook and eat what you have chosen.

The author of this book, Maya Fyodorovna Gogulan, has hundreds of thousands of followers around the world. The explanation for this is simple: the health system compiled by her really helps! It helps not to get sick, to live long, to keep the body and mind efficient. And the best evidence of this is Maya Fedorovna herself. She is already over eighty, and she continues to write books, conduct seminars. She is energetic and, most importantly, healthy!
This book brings together all the advice of the Gogulan system. Everything that has ever been published in books, interviews, articles: recommendations, recipes, exercises, comments - everything is here, under one cover. All material is carefully verified and systematized so that it is convenient to use.
As a result, you have a simple and very convenient guide to the famous health system, which can rightly be called a complete encyclopedia of a healthy lifestyle.

Here is a real 'health summary', compiled from the books of Maya Gogulan. The book is for those who plan to live long and disease-free. Here is the most important thing, the most important to achieve this goal! What exercises to do, what and how to eat, so as not to let the body and mind grow decrepit. The system described in the book has been tested by the author himself and hundreds of thousands of its followers. The system works! Start living according to Gogulan, and health, youth and longevity will enter your life.

Arthritis, arthrosis, osteochondrosis, salt deposits & ndash; these diagnoses are familiar to very many, and not necessarily to the elderly. Why are diseases of the spine and joints so common? Why are they not even sparing the young? The answers to these questions & ndash; in this book. Maya Gogulan & ndash; a person familiar to millions of readers from books, seminars, radio and television appearances, & nbsp; & ndash; will tell you how we open the doors ourselves '' diseases by diet and lifestyle. And he will not just tell, but give advice. Very simple, effective, accessible to absolutely everyone. You will learn what to eat, what herbs and infusions will relieve pain and inflammation, and what exercises will help restore youth and mobility. All health laws for joints and spine are collected in this book.

Why is a person sick? Because blood circulation is disturbed. Org-
we don’t get food, harmful substances and slags do not remove on time-
Xia. So says a journalist, writer, courageous woman & mdash; Maya Go-
gulan. In this book, she talks about five exercises that are very
quickly restore blood circulation and cleanse the body. It is
these five exercises helped her up from her hospital bed, saved her
when the doctors shrugged. Five exercises are available and can-
elderly, healthy, and even seriously ill people.
The book contains material from lectures, articles, seminars and interviews
Maya Fedorovna. This is her story about herself, about the five exercises, they performed-
opinions, answers to the most frequently asked questions and invaluable personal-
author’s experience.

This is an e-book, a link to which will be available in your account after payment.