Why is a person sick? Because blood circulation is disturbed. Org-
we don’t get food, harmful substances and slags do not remove on time-
Xia. So says a journalist, writer, courageous woman & mdash; Maya Go-
gulan. In this book, she talks about five exercises that are very
quickly restore blood circulation and cleanse the body. It is
these five exercises helped her up from her hospital bed, saved her
when the doctors shrugged. Five exercises are available and can-
elderly, healthy, and even seriously ill people.
The book contains material from lectures, articles, seminars and interviews
Maya Fedorovna. This is her story about herself, about five exercises, their fulfillment
opinions, answers to the most frequently asked questions and invaluable personal-
author’s experience.

Is it possible not to get sick? The famous journalist, author of many books on health improvement Maya Gogulan answers: yes! Maya Fedorovna proved with her life that it is possible to cope with a variety of diseases, even very serious ones. Maya Gogulan was able to overcome a terrible disease - cancer. Simple exercises helped her with this. They contain everything that is found separately in different teachings on breathing, movement, manual therapy. These five exercises are able to normalize the work of each cell and start the rejuvenation process. In this book you will find not only a detailed description of the exercises, explanations and advice. A distinctive feature of this publication is photographs that will help you very quickly understand how to correctly perform healing exercises.

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Here is a book compiled as a result of transcripts of the seminars of the famous Maya Gogulan. A woman who was on the very brink between life and death, but who had the courage not to cross the fatal line. In this she was helped by will, faith and mind. The experience of this amazing woman's recovery is in her books. This book contains answers to 150 questions about the healing system followed by Maya Gogulan and hundreds of thousands of her followers. These answers will help everyone who follows the Path of health, everyone who wants to live a long time will be interested.
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If your goal is health and rejuvenation, then eating according to the laws of Life is not difficult at all. Compliance alone can cleanse the body of toxins and toxins, rejuvenate cells, reduce weight and restore metabolism.

The author of this book, Maya Fyodorovna Gogulan, has hundreds of thousands of followers around the world. The explanation for this is simple: the health system compiled by her really helps! These books collected together all the advice of the Gogulan system. Everything that has ever been published in books, interviews, articles: recommendations, recipes, exercises, comments. All material is carefully verified and systematized so that it is convenient to use.

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Health is not difficult! The journalist, author of popular books Maya Gogulan is sure of this. Health has only six simple rules - they make up the system of the Japanese engineer Katsuzo Nishi, who literally revived many people both in Japan and in our country. Maya Gogulan became one of those who, thanks to these simple rules, was able to stand up and defeat the worst disease - cancer.
In this book, she will share her experience with applying the six health rules of Niche. You will find detailed descriptions of Niche's exercises, tips on choosing foods and eating habits.

In order to be healthy, you need not so much: proper nutrition, a few simple exercises, mood. The author of the book, journalist Maya Gogulan, will tell about these health components. This is the story of a man who himself went through a disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped to get Maya Gogulan to his feet, and her books have helped hundreds of people in our country and abroad to get acquainted with this system and also find health.

In the book you will find a description of Niche exercises, detailed tips on selecting foods and diet, recipes for treating certain diseases, tips for maintaining mental health and good mood. A special chapter in the book is about healing cancer.

It doesn't take much to be healthy: a proper diet, a few simple exercises, a mental attitude. It is about these components of health that the author of the book, journalist Maya Gogulan, will tell. This is the story of a man who himself went through the disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped Maya Gogulan get on her feet, and her books have already helped hundreds of people in our country and abroad to get acquainted with this system and also gain health.

In the book you will find a description of Nisha's exercises, detailed tips on food selection and diet, recipes for the treatment of certain diseases, tips for maintaining mental health and the right mood. A special chapter of the book is devoted to healing from cancer.

Is it possible to live without getting sick? Is there a way to delay old age? Is it possible to beat cancer? These questions have plagued humanity for thousands of years. Maya Gogulan proved that you can be young, healthy, active not only at 20, but at 50, and even at 90! She was able to get out of a hospital bed, defeat cancer, and regain her youth. And non-synthetic ones helped in this
medicines and medical procedures, but simple vegetables, fruits, and herbs that are accessible to everyone. This is the most ancient medicine, the most harmless and effective, because it was given to us by Nature and therefore can cure almost any disease, give beauty and longevity. Today Maya Fedorovna Gogulan is already over 80. But she is still healthy and active, looks great, writes books and conducts seminars. This book contains the best recipes for various medicines based on leaves, herbs, vegetables and fruits that will help restore health, stop the aging process and cure the most common diseases of the digestive system, heart, blood vessels, joints and even stop cancer.

The rational rules of nutrition presented in the book help to cleanse the body, rejuvenate cells, reduce excess weight, restore natural metabolism, and also help to cope with many chronic diseases. For the recovery and rejuvenation of the body according to the Maya Gogulan system, expensive drugs and tedious procedures are not required. You will learn to use for your benefit the enormous resources inherent in ordinary vegetables, fruits and herbs. The dishes on your table will become not only surprisingly tasty, but also useful. Eat right and stay healthy!