In order to be healthy, you need not so much: proper nutrition, a few simple exercises, mood. The author of the book, journalist Maya Gogulan, will tell about these health components. This is the story of a man who himself went through a disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped to get Maya Gogulan to his feet, and her books have helped hundreds of people in our country and abroad to get acquainted with this system and also find health. In the book you will find a description of Niche exercises, detailed tips on selecting foods and diet, recipes for treating certain diseases, tips for maintaining mental health and good mood. A special chapter in the book is about healing cancer.

In the book of the international grandmaster, the trainer of higher qualification, the candidate of pedagogical sciences I. Mikhailova, the most important direction of the development of strategic skill is studied - the method of “thinking by schemes”. This method was used with great success by world chess champions. About 500 examples from their practice were analyzed, positions for independent work were presented, and practical recommendations were given. The book will certainly help those who want to improve in the practical game, and in coaching.

The classic work of an outstanding Swiss doctor Maxi- miliana Bircher-Benner, where G. Shelton, P. Bragg studied, M. Goren and many other well-known naturopathic doctors, gives an exhaustive a vague answer to the question of how to be healthy, eating properly. & quot; Diet Bircher-Benner, as our observations have shown, increase- the amount of potassium in the patient’s body reduces sugar and cholesterol, activates the metabolism of carbohydrates and fats & quot ;, & mdash; wrote A.Zal- mans, using Bircher-Benner’s technique as the basis of his health systems regarding nutrition.

A unique publication of world-famous chess players for those who have decided to seriously learn how to play well. An invaluable training book for beginners, and an ideal guide for leisure experienced chess players. A necessary book for every collector. There is nothing superfluous in it, only interesting practical tasks, and comments on them that will help to master complex theory and terminology without making any titanic efforts. Correctly written material allows you to come up with several options for solving the same example.

Here is a famous work written by international the most experienced grandmaster and the most experienced chess writer A.S. Volchkom. You will learn a variety of combination elements, force the game, carry out effective tactical strikes and combinations. The material is arranged in the form of lessons ending examples for independent solution. By studying this book, you will undoubtedly significantly strengthen your game! 3rd edition, supplemented and revised. For a wide range of chess lovers.

The collection includes all the games of the tournament with notes by A. Alekhine, G. Kmokh, G. Marozi, and A. Nimcovic, as well as G. Kmokh's theoretical article. Kecskemet tournament in 1927 is of considerable interest due to the participation in it of a number of outstanding chess players, primarily Alekhine and Nimtsovich. The book is designed for a wide range of chess fans.

Here is a self-help guide to the game of chess, which will be useful not only for beginners, but also for beginners. Its author, a well-known master writer, offers beginners to make an exciting journey into the chess world. You have to go from familiarization with the rules of the game to the ability to use typical techniques and make beautiful combinations. All the topics are illustrated with carefully thought-out examples. At the end of each chapter, you will find several exercises that will help you understand if the lesson has been learned well. At one time, the book was approved by Mikhail Tal himself, who wrote a preface to it. Have a good trip!

Coated paper. Color photos Ukrainian magazine of chess compositions

Secrets of the master to the main assistant of a young athlete. Circulation 500 copies. & Nbsp; The topic of the participation of a parent of a chess player in the child's sports life has hardly been studied. The author, a trainer who raised young chess players to grandmasters and masters, talks about his experience of working with juniors and interaction with their parents. The method that the author offers parents as a guide is clearly structured, gives a clear picture for navigating the world of chess and contains many real situations, useful tips and advice. For a wide range of chess fans. Recommended as a guide for parents of young chess players.

The tutorial reveals the method of learning the game of stock-checkers. This guide, which are given in a coherent system, the basic initial techniques of the game. A number of topics and ideas are covered for the first time. The method of presentation is suggested by the author of his many years of experience working with young checkers at the Vilnius Sports School.

The first book about the work of the outstanding Georgian etudist, multiple world champion among chess composers. 132 Grandmaster's best studies.

Travel diaries and notes of the famous grandmaster (today - the oldest in the world!). The collection of essays by Yuri Averbakh, which is offered to the reader’s attention, arose as a result of the author’s trips to Singapore, Australia, New Zealand and the island of Curacao.

Board 47x47 cm. Cage size 5x5 cm. Convenient for use on the road and also convenient to take when going out into nature!. A cheap analogue of a wooden board, dense vinyl material, the corners of the board do not curl.

An interesting selection of brilliant studies and games (mostly correspondence, rare). In Ukrainian

A two-in-one game set includes a game of chess and checkers. Magnetic game set & laquo; 2 in 1 & raquo ;: chess pieces 32 pieces + checkers & nbsp; 30 pieces. Board size 23 cm. X 23 cm. Chess Pieces Size: & nbsp; King height 5 cm, base diameter 1.6 cm Pawn height & nbsp; 2.5 cm, base diameter 1.4 cm Box: Weight 437 grams Length 25 cm. Width 12.5 cm. Height 4 cm.

This book is equally an excellent textbook for independent work, and a valuable methodological tool for chess trainers and teachers. Many experts even believe that nothing better has been created to this day. As a training program for chess players, it was developed by the Honored Coach of the USSR, USSR Master of Sports Viktor Golenishchev. The programs of V.Golenishchev (IV-III grades, II class, 1st category and candidate for master) still retain great methodological value and are successfully applied in chess pedagogy. It is noteworthy that this technique is extremely popular not only among our trainers, but also among foreign specialists. This edition of this classic book is supplemented by examples from the work of the best chess players of recent years and reflects modern views on chess. Under the general wording of the multiple world champion Anatoly Karpov.

"My system" was the reference book of many outstanding chess players of the past and present. Blockade and prevention, undermining the base of the pawn chain and maneuvering, excessive protection and a mysterious move - these and many other techniques were laid out on the shelves of the famous grandmaster and teacher Aron Nimtsovich. Written in a lively, imaginative language, this is not just a classic, but really brilliant textbook positional games. A chess player who has seriously studied it will learn a deep penetration into the mysteries of the ancient game. The book will be useful as chessplayers, who just started climbing the grades of classification, and their more experienced colleagues.

The “Chess School” is the name of this popular television program in due time to many. Its presenters responded to numerous requests and wrote this book. It is a course of lectures on the theory of the game, intended for chess players who want to improve their qualifications in the book of three main sections: “History and Theory of Debut” (M. M. Yudovich), “Combination and positional game” (A. A. Kotov), ​​“Theory and practice of endgrass” (Yu. L. Averbakh). A large place in this textbook is occupied by exercises for independent work, developing and consolidating knowledge gained by readers. At the end of the book there are answers to tasks and a brief dictionary of the chess player.

This book contains the most interesting works of the youngest and most talented Soviet marshal Mikhail Nikolayevich Tukhachevsky (1893-1937) .). He was called & quot; Red Bonaparte & quot; and creator of the Soviet military doctrine. The emphasis is on works that are of interest not only to military specialists, but especially to a wide range of lovers stories. Among the works of the legendary marshal presented in the book: & quot; First Army in 1918 & quot ;, & quot; Campaign for the Vistula & quot ;, & quot; Preparation of a new war against the USSR & quot ;, & quot; Military plans of present-day Germany & quot; et al.

The winner of the 12th World Correspondence Championship talks about his chess career and in the most detailed way comments on the best games. The author considers methods of preparation, as well as sports, psychological, ethical and other aspects of the struggle.

Gift edition. Full-color printing, coated paper. Chess is a great game, and the great chess player, Garry Kasparov, will teach you how to play chess. You will learn about all the figures - the king, queen, rooks, horses, elephants and pawns: how they walk and what their strength is. You will understand how to attack and defend yourself, make takes and make such special moves as castling. You will learn how to record a part and, finally, shahovat and put mate. You will get acquainted with many tricks and traps that can be put to careless rivals and, equally important, you will learn how to not get into them yourself. Having traveled through the pages of this book, you with the help of a great chess player prepare for your first chess battle - against your mom or dad, friend or computer, on the Internet or in competition. - A great tutorial for beginners; - contains important rules and subtleties; - tells about various aspects of the game; - written by the legend of world chess. It is universally recognized that Garry Kasparov is one of the strongest chess players of all time. He also went down in history as the youngest world champion.

This work of the Palace Coaches & nbsp; Pioneers on the Sparrow Hills was highly appreciated by & nbsp; chess experts. & nbsp; Studying & nbsp; tactics & nbsp; and active plans, most players forget about their own security. & nbsp; & nbsp; While the defense is one of the main components in the actions of a strong chess player. The book contains exercises that help to form the basis of preventive thinking. Having solved it, you will be able to get rid of yawns and annoying mistakes associated with inattention to your own defense.