It doesn't take much to be healthy: a proper diet, a few simple exercises, a mental attitude. It is about these components of health that the author of the book, journalist Maya Gogulan, will tell. This is the story of a man who himself went through the disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped Maya Gogulan get on her feet, and her books have already helped hundreds of people in our country and abroad to get acquainted with this system and also gain health.

In the book you will find a description of Nisha's exercises, detailed tips on food selection and diet, recipes for the treatment of certain diseases, tips for maintaining mental health and the right mood. A special chapter of the book is devoted to healing from cancer.

Maya Gogulan is a true authority on healthy lifestyles. Hundreds of thousands of people around the world have been living for many years, guided by the advice of Maya Feodorovna. The secret of the effectiveness of the Gogulan system is based on personal experience: she coped with a deadly disease. She coped, relying on the rules that she deduced in the process of studying the works on the health of talented scientists, checking on each of their positions. As a result, a set of rules was created that help a person live according to the laws of Nature itself. Before you - a new edition of the classic work of Maya Fedorovna. In this book you will find recommendations that will show you the fastest and easiest way to health: simple gymnastics, sleep and rest, nutrition composition. As a result, your body will receive a powerful energy charge, many diseases and ailments will recede, youth and mobility will return. And for those who suffer from chronic ailments, in this book, Maya Fedorovna gives unique recommendations for the treatment of about 50 of the most common diseases.

This publication is not a medical textbook. All medical procedures must be agreed with the attending physician.

Is it possible to live without getting sick? Is there a way to delay old age? Is it possible to beat cancer? These questions have plagued humanity for thousands of years. Maya Gogulan proved that you can be young, healthy, active not only at 20, but at 50, and even at 90! She was able to get out of a hospital bed, defeat cancer, and regain her youth. And non-synthetic ones helped in this
medicines and medical procedures, but simple vegetables, fruits, and herbs that are accessible to everyone. This is the most ancient medicine, the most harmless and effective, because it was given to us by Nature and therefore can cure almost any disease, give beauty and longevity. Today Maya Fedorovna Gogulan is already over 80. But she is still healthy and active, looks great, writes books and conducts seminars. This book contains the best recipes for various medicines based on leaves, herbs, vegetables and fruits that will help restore health, stop the aging process and cure the most common diseases of the digestive system, heart, blood vessels, joints and even stop cancer.

Is there a recipe for difficult trials? Journalist and writer Maya Gogulan found him. The courage of this woman cannot leave anyone indifferent. She was able to overcome a terrible disease - cancer, and wrote a book in which she shares her experience with readers. You will learn about the method of treating cancer and not only - many serious diseases, the consequences of treatment can be avoided if you live “according to Gogulan” - listening to yourself, to nature, to what is natural. In this book you will also read about the role of cleansing the body, what a psychological attitude is and how to “educate the spirit.” Recipes for healthy dishes and nutrition tips are also given.

Here is a real 'health summary', compiled from the books of Maya Gogulan. The book is for those who plan to live long and disease-free. Here is the most important thing, the most important to achieve this goal! What exercises to do, what and how to eat, so as not to let the body and mind grow decrepit. The system described in the book has been tested by the author himself and hundreds of thousands of its followers. The system works! Start living according to Gogulan, and health, youth and longevity will enter your life.

Is it possible not to get sick? The famous journalist, author of many books on health improvement Maya Gogulan answers: yes! Maya Fedorovna proved with her life that it is possible to cope with a variety of diseases, even very serious ones. Maya Gogulan was able to overcome a terrible disease - cancer. Simple exercises helped her with this. They contain everything that is found separately in different teachings on breathing, movement, manual therapy. These five exercises are able to normalize the work of each cell and start the rejuvenation process. In this book you will find not only a detailed description of the exercises, explanations and advice. A distinctive feature of this publication is photographs that will help you very quickly understand how to correctly perform healing exercises.

The rational rules of nutrition presented in the book help to cleanse the body, rejuvenate cells, reduce excess weight, restore natural metabolism, and also help to cope with many chronic diseases. For the recovery and rejuvenation of the body according to the Maya Gogulan system, expensive drugs and tedious procedures are not required. You will learn to use for your benefit the enormous resources inherent in ordinary vegetables, fruits and herbs. The dishes on your table will become not only surprisingly tasty, but also useful. Eat right and stay healthy!

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Health is not difficult! The journalist, author of popular books Maya Gogulan is sure of this. Health has only six simple rules - they make up the system of the Japanese engineer Katsuzo Nishi, who literally revived many people both in Japan and in our country. Maya Gogulan became one of those who, thanks to these simple rules, was able to stand up and defeat the worst disease - cancer.
In this book, she will share her experience with applying the six health rules of Niche. You will find detailed descriptions of Niche's exercises, tips on choosing foods and eating habits.

This book is equally and an excellent textbook for independent work, and a valuable tool for trainers and chess teachers. Many experts even believe that nothing the best in this kind has not yet been created. As a training program for chess players, it was developed Honored Coach of the USSR, USSR Master of Sports Viktor Golenishchev. Programs V. Golenishchev (IV-III level, II category, I category and candidate in the master) still retain a great methodological value and with success are applied in chess pedagogy. It is noteworthy that this technique is extremely popular not only among our trainers, but also among foreign specialists. This edition of this classic book is supplemented by examples from creativity of the best chess players of recent years and reflects modern views on chess. Under the general wording of the multiple world champion Anatoly Karpov.

Like other titles in the Training Program
for Chess Players series, this
volume is both an excellent textbook
for independent study and a powerful
training aid for chess coaches. In the
view of many experts, no better work
of this kind has ever been written.
coach and Master of Sport. Golenishchev's programs are still considered.
critically important and are successfully
employed in chess schools. His
teaching methods remain popular in
Russia and around the world.
Supervised by Editor-in-Chief and former
Karpov, this new edition of Golenishchev's
classic work is updated to include
important games from the recent
high-level chess competitions, reflecting
modern approaches to the game.

OPENING Fragment 1

OPENING Fragment 2

Like other titles in the Training Program for Chess Players series, this volume is both an excellent textbook for independent study and a powerful teaching aid for chess coaches. In the view of many experts, no better work of this kind has ever been written.

The series was designed as a self-contained training program by Victor Golenishchev, a distinguished Soviet chesscoach and Master of Sport. Golenishchev’s programs are still considered critically important and are successfully employed in chess schools. His teaching methods remain popular in Russia and around the world.

Supervised by Editor-in-Chief and former World Chess Champion Anatoly Karpov, this new edition of Golenishchev’s classic work is updated to include important games from recent high-level chess competitions, reflecting modern approaches to the game.

This program of training beginning chess players was developed by the deserved trainer of the USSR Victor Golenishchev. The programs of V.Golenishchev still retain great methodological value and are successfully applied in chess pedagogy, and not only in the children's and young people's audiences. Many people even think that nothing better has been created to this day. It is noteworthy that this technique is extremely popular not only among our trainers, but also among foreign specialists. The book can also serve as an excellent self-tutorial for those who only make the first steps in chess. For a wide range of chess fans.

This book is equally and an excellent textbook for sa-
one-time work, and a valuable teaching tool for trainers and
chess teachers. Many experts even believe that nothing is better-
such a thing has not yet been created. As a training program
chess players it was developed by the honored trainer of the USSR, the master
USSR sports by Viktor Golenishchev.
Programs of V. Golenishchev (this book, as well as programs of the II category,
I category and candidate for master) still retain a large methodological
value and successfully applied in chess pedagogy. Notes-
It is clear that this technique is extremely popular not only among ours.
trainers, but also among foreign experts.
The current edition of this classic book is complemented by numerous-
new examples from the works of the best chess players of recent years and reflective
enjoys modern views on chess.
General edition of multiple world champion Anatoly Karpov.

Фрагмент 1

Фрагмент 2

This book is equally and an excellent textbook for sa-
one-time work, and a valuable teaching tool for trainers and
chess teachers. Many experts even believe that nothing is better-
such a thing has not yet been created. As a training program
chess players it was developed by the honored trainer of the USSR, the master
USSR sports by Viktor Golenishchev.
Programs of V. Golenishchev (this book, as well as programs of the II category,
I category and candidate for master) still retain a large methodological
value and successfully applied in chess pedagogy. Notes-
It is true that this technique is extremely popular not only among ours.
trainers, but also among foreign experts.
The current edition of this classic book is complemented by numerous-
new examples from the works of the best chess players of recent years and reflective
enjoys modern views on chess.
General edition of multiple world champion Anatoly Karpov.

This is an e-book, a link to which will be available in your account after payment.

Фрагмент 1

Фрагмент 2

This book is both an excellent manual for independent study, and
a valuable instructional aid for chess trainers and teachers. Many
experts even consider that nothing better of its kind has been written.
As a program for training chess players, it was developed by Victor
Golenishchev, a USSR master and honoured trainer. Golenishchev’s
programs (the present book, and also the programs for 2nd category,
1st category and candidate master) still retain great methodological
value and are successfully employed in chess teaching. It is noteworthy
that the present work is extremely popular not only with our
trainers, but also with foreign experts. The present edition of this
classic book has been updated with numerous examples from the
games of the best players of recent years, and reflects modern views
on chess. The editor-in-chief is the multiple world champion Anatoly
Karpov.


This program is intended for the teaching of chess in schools and junior
clubs, and is aimed at trainers, teachers and club organisers, working with
young chess players.
The program assumes that the pupils know the moves of the pieces and
understand the aim of the game, although the more complicated rules will
be unfamiliar to them.
The teaching plan is aimed at 75 lessons (twice a week, each of two hours)
– a total of 150 hours.
The scheme of a lesson is roughly as follows: checking of home
assignment, explanation of theoretical material, recording by the pupils of
the home assignment and a practical part. The length of the theoretical part
of the lesson should not exceed 20-30 minutes, since most of the pupils will
be in junior school classes. Chess attracts them above all as a game, and in an
effort to cover too much the teacher may kill the keen interest of the young
listeners.

Fragment 1

Fragment 2

This book is equally and an excellent textbook for sa-
one-time work, and a valuable teaching tool for trainers and
chess teachers. Many experts even believe that nothing is better-
such a thing has not yet been created. As a training program
chess players it was developed by the honored trainer of the USSR, the master
USSR sports by Viktor Golenishchev.
Programs of V. Golenishchev (this book, as well as programs of the II category,
I category and candidate for master) still retain a large methodological
value and successfully applied in chess pedagogy. Notes-
It is clear that this technique is extremely popular not only among ours.
trainers, but also among foreign experts.
The current edition of this classic book is complemented by numerous-
new examples from the works of the best chess players of recent years and reflective
enjoys modern views on chess.
General edition of multiple world champion Anatoly Karpov.

Фрагмент 1

Фрагмент 2

Full course edited by multiple world champion Anatoly Karpov.

This book is equally an excellent textbook for independent work, and a valuable methodological guide for coaches and teachers of chess. Many experts even believe that nothing better of this kind has yet been created. As a training program for chess players, it was developed by the Honored Trainer of the USSR, Master of Sports of the USSR Viktor Golenishchev. The programs of V. Golenishchev (IV-III categories, II category, I category and candidate master) still retain great methodological value and are successfully used in chess pedagogy. It is noteworthy that this technique is extremely popular not only among our trainers, but also among foreign specialists. This edition of this classic book is supplemented with examples from the best chess players of recent years and reflects modern views on chess.

This book is equally and an excellent textbook for independent work, and a valuable tool for trainers and chess teachers. Many experts even believe that nothing the best in this kind has not yet been created. As a training program for chess players, it was developed Honored Coach of the USSR, USSR Master of Sports Viktor Golenishchev. Programs V. Golenishchev (IV-III level, II category, I category and candidate in the master) still retain a great methodological value and with success are applied in chess pedagogy. It is noteworthy that this technique is extremely popular not only among our trainers, but also among foreign specialists. This edition of this classic book is supplemented by examples from creativity of the best chess players of recent years and reflects modern views on chess. Under the general wording of the multiple world champion Anatoly Karpov.

This program for the training of beginning chess players was developed by the Honored Coach of the USSR Viktor Golenishchev. The programs of V. Golenishchev still retain great methodological value and are successfully applied in chess pedagogy, and not only in the children's and young people's audiences. Many people even think that nothing better has been created to this day. It is noteworthy that this method is extremely popular not only among our coaches, but also among foreign specialists.
The book can also serve as an excellent self-tutorial for those who only make the first steps in chess.
For a wide range of chess fans.

The book was prepared by international masters V. Ivanov and I. Odessky on the basis of the famous textbook of the honored trainer of the RSFSR Viktor Golenishchev "Training young chess players of the second category". The material is supplemented with numerous examples from the games of the leading chess players of recent years and is planned as lessons of a chess game.